The Oha Soup is what we have on our no 1 list. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. There are lots of Nigerian soups… almost 50. The melon seed (Citrullus lanatus) is reach in protein and fats. Another popular Igbo food (soup) is Okra soup. Egusi soup can be eaten with rice and swallow but requires more effort. Oha soup is gotten from the oha leaf. This soup is so thick and slimy. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. The leaves are used herbally to treat gonorrhea, fever and piles. Here is a list of some common soups eaten in Nigeria, and our parties or traditional occasions is not complete without our local Nigeria soups. This means it is very good for pregnant women. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It is called ogbono in the East, and ayoyo in the North. I like to make this soup … However, I feel not all Nigerian foods are included. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. This soup is like Messi, it always comes first. EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. Mar 7, 2018 - List Of Common Nigerian Foods and Soups....Afang Soup This site uses Akismet to reduce spam. Learn how to cook delicious food recipes, drinks, desserts. So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. Home Made Mango Juice For You. All Chicken Recipes Nigerian Foods Nigerian Soups. Goat head is used for a pepper … 5 Igbo soups we just can't stop gushing about. ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. 1. e.g – egusi ede (cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). The major health benefit you derive is it’s antioxidant content. Ewedu Soup source: pinterest. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. The soup is prepared with cocoyam. Now let’s check them out, trust me you will benefit from reading this. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Zobo Drink. It also reduces the risk of stroke. The Nigerian Pepper soup is a popular Nigerian soup recipe. May 1, 2017 - Food recipes are different across the world. List Of Nigerian Soups, Stews And Sauce. This is a list of notable soups.Soups have been made since ancient times.. … Banga soup. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. He is a health and fitness enthusiast who loves sharing helpful information to people. Patrick calls it). Read on to find out interesting facts about these tasty meals and the ingredients for making them. The major ingredients must remain intact for it to still be called that soup name. The scientific name of the leaf is Vermonia amygdalina (Am sure that’s what Hon. its very informative. This soup is so delicious that after eating it you forget to add the ‘g’ in edikang or ikong when pronouncing it. The last on my list of Nigerian popular soups is bitter leaf soup. This food will boost your immune system and help you stay healthy. Soups are always eaten alongside Eba, Garri, fufu, semo or pounded yam which happens to be my favorite (When it is nicely done). I also included a video demonstration on how to prepare one of the soups. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. The melon seed (Citrullus lanatus) is reach in protein and fats. Top 5 Nigerian Soups and their Health benefits. And We all eat soups all the time with our eba, semo or akpu to escort it. It is such a versatile recipe as it can be prepared with different types of meat and fish. Okro Soup. They are sorted by the type of soup. It is not just sweet oo..It's east to prepare. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Home » Top 5 Nigerian Soups and their Health benefits. Learn how your comment data is processed. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. For more great stuffs like this visit our blog www.youmustgethealthy.com. Let's see a few. Popular Nigerian Soups, Their Ingredients, & Health benefits. I commend you for this lovely initiative. There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. One the most popular soups in Africa lanatus ) is reach in and. Is made from palm nuts and it is very popular on the deliciousness of the leaf Pterocarpus! 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