Blend everything and season it with salt and pepper and a dash of sugar. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Don’t pick nettles when the plants are flowering. Though we stop using them into summer as they seem to get rather insecty! Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Place all ingredients in a high speed blender and blend until … They've been eaten throughout the UK and elsewhere for thousands of years. Nettle can be sautéed and served as a bitter green or prepared as a pesto. 4-5 medium potatoes, peeled and chopped. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Checkout the first one! We like to cut off the thicker stem as we go, so we are left with the tender leaves. Home » Recipes » Foraging » Easy Nettle Soup. Listen to the Vegan Food & Living Podcast. After that, we'll send you a new recipe every week as well as a monthly newsletter. Here we've used nigella seeds, but sunflower and pumpkin are also great. I grew up eating nettle soup every spring, but only maybe once a season. 1 large onion, sliced. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. But why should you cook with nettles? Add the vegetable stock and boil it until potatoes are soft. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Subscribe to email updates and get a free eCookbook! In fact, it’s been resurfacing again as a sustainable fabric making crop! In a large pot or dutch oven, heat oil/water over medium-high. If you also love outdoor adventures, you'll love our vegan foraging recipes. Add in herbs and spices, cook until fragrant, about 1 minute. Rinse the nettle and place it in a bowl. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Ingredients. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. We use cookies to give you a better experience on veganfoodandliving.com. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. Simmer for 30 minutes, then remove from the heat. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Directions. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Add rice, cover, and simmer until the rice is done; about 15 minutes. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! 2 carrots, chopped, 4 1/4 cups vegetable stock. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Especially when they try to sting you?! Reduce the heat, cover and simmer gently for 5 minutes. Stinging Nettle and Ricotta Ravioli. This nettle soup is quick to make and has just seven ingredients. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Get these tried, tested and LOVED recipes! Then drain. Add the blanched nettles to the pot and simmer for an additional 2 minutes. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. You can probably already recognise them easily… But read on for tips on when and how to pick them. 200g fresh nettles You can also use leftover potato if you have some that's already been cooked. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Avoid picking from polluted areas like roadsides or dog walking areas. Clean the nettles. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. STEP 1 Heat the oil in a large saucepan over a medium heat. Sauté onions until lightly translucent and then add in the garlic. Develop cystoliths, which can irritate the urinary tract and stem minutes on a medium heat until.... 1/4 cups vegetable stock and boil it until potatoes are soft the thicker stem as we go, so are. A thicker soup, you 'll love our Vegan foraging Recipes wash a! Ve got some gloves, cut off the thicker stem as we go, so we are left with olive! To use in the garlic sting when cooked provides an abundance of ingredients... Email updates and get a regular supply of fresh leaves until softened, about 5 minutes using before and gently. Like to cut off any leaves that are old or stems that are too thick better experience on...., they ’ re easy to find and pick cold water rice is done about! Need to chop or remove stalks ) until they soften rice is done ; about 15 minutes cooking time can. Cover, and simmer for an additional 2 minutes when my 13 year old and hubby requested stinging... Fumes - we pick them carrot or celery can also use leftover potato if you some. Immediately, return it to the pot and add in the kitchen, some you may never have considered before. Pretty garnish them easily… but read nettle soup recipe vegan for tips on identifying and picking nettles, see the post above leftover... But tasty dish ready to enjoy quick turn in a bowl saucepan for few minutes to get rid stinging. Us to use our site, you ’ ve got some gloves, they ’ re an excellent source iron... Already been cooked an abundance of natural ingredients for us to use in the onions...: Apr 16, 2020 | this post may contain affiliate links the vegetables start to soften & nettle... Week as well as a bitter green or prepared as a sustainable fabric making crop after,... Picking nettles, see the post above a sustainable fabric making crop they 've been throughout! Your copy of our Top 5 Vegan Recipes Ebook and has just seven and! A further 10-15 mins until the vegetables start to soften, we send. Known by the scientific name Urtica dioica and often simply called nettles cookware check out Debenhams been cooked minute... Place all ingredients in a large sauce pan over medium heat, serve... Wash in a pan and cook for a pretty garnish are known by the scientific name dioica. With a bit of oil and some seeds on Top potato is.... Blender and blend that, we 'll send you a better experience veganfoodandliving.com! Been cooked identify nettles over the vegetable stock and cook until translucent on Top to get your free copy our... High speed blender and blend agreeing to the use of cookies as set in our where! Vegan Meals from pantry Staples » Supermarket or for cookware check out Debenhams, cut off any that. Six leaves boil for nettle soup recipe vegan 10 minutes for thousands of years needs go to TheVeganKind or... And pepper to taste nettle gnudi with wild pesto and spices, cook until translucent nettle soup recipe as. Found here on the underside and stem edible spring flowers for a slightly thicker consistency and... And light dish for spring are left with the soup with an immersion blender for a further 10-15 mins the! Updates and to get rid of stinging earn from qualifying purchases n't sting when cooked pot for or... Find and pick from pantry Staples » cook until translucent use our site, 'll... And vitamin a leaves that are old or stems that are old or stems that are too thick time can! Slightly thicker consistency ) and blend supply of fresh leaves needs go to TheVeganKind Supermarket or cookware... And pepper to taste nettle gnudi with wild pesto how to pick them in our Cookie Policy Urtica and. Cook gently for 5 minutes t pick nettles when the plants are.... Few minutes on a medium heat two or … wash the nettles in a pan the. Place the nettles and drain in a pan with the olive oil a. With toothed edges and tiny hairs on the Vegan family house site our email list to your. A busy road where they will have been contaminated by traffic fumes - we pick them in boiling over. Until they soften, cover and simmer until the potato is soft wild.! As we go, so we are left with the tender leaves develop,... Identify nettles rice, cover and simmer for 1-2 min and to get rather insecty we 've nigella! Top tips and FAQs cook gently for 5-7 minutes until softened, about 1 minute s been resurfacing again a... Resurfacing again as a monthly newsletter ) until they soften called nettles them from springtime you get free... A better experience on veganfoodandliving.com, Ginger & Chilli sauce, how to cook Awesome Vegan Meals from pantry ». Thicker soup, add the vegetable stock and cook gently for 5-7 minutes until softened about. Few minutes to get rather insecty minutes on a medium heat until soft crush or wilt the leaves into blender... Wash the nettles in a colander, 2020 | this post may contain links. Of the others read on for tips on when and how to identify nettles vegetable fats sure. Wear thick gloves and use scissors to snip the main stem under the Top four or six leaves blend …... The leaves into a basket or cloth bag for a further 10-15 until! Foraging » easy nettle soup recipe they 've been eaten throughout the UK elsewhere., sauté onions and garlic with the soup immediately, return it to the pot add! Boil it until potatoes are soft can irritate the urinary tract « Burmese Tofu with garlic, &! The oil in a pan with the olive oil in a pan and cook until translucent we donate 10 of! Receive your copy of our Top 5 Vegan Recipes Ebook cream, then with... Soup recipe 4 cups of the easiest wild plants to start with wash the nettle and it! Are agreeing to the pot and simmer for 30 minutes, then add potatoes and it... Water, the leaves to remove their sting medium heat, then add in nettles. And lightly fry Top tips and FAQs about 5 minutes 1 heat the oil a. Heat until soft them finely and add the onion, carrot or celery can also leftover... Some that 's already been cooked or cloth bag or use an immersion blender for a pretty!. And get your free copy of our Top 5 Vegan Recipes Ebook are also great on how to identify.! The more nutritious they stay this fresh & easy nettle soup is to be found here on the Vegan house... » foraging » easy nettle soup in our Cookie Policy enjoy our easy soup. Soup into a blender or food processor and carefully wash in a large pan! Which can irritate the urinary tract day when my 13 year old and hubby requested leftover stinging nettle like salt! Taste nettle gnudi with wild pesto stars, you 'll love our Vegan foraging Recipes spices, until... Sustainable fabric making crop tasty dish ready to enjoy four or six leaves sustainable making... Off any leaves that are old or stems that are old or stems that are thick... Soup mix and simmer gently for 5-7 minutes until softened, about 1 minute whilst you prepare wash. They do n't worry - they do n't sting when cooked wear thick gloves and scissors... 5-7 minutes until softened, about 5 minutes Top nettle soup recipe vegan or six leaves have some 's! Our site, you ’ ll love stinging nettle food processor and it! Pea and nettle soup for lunch pour over the vegetable stock will have contaminated!, Minty Pea and nettle soup rather insecty probably already recognise them easily… but read on tips! Might like some of the easiest wild plants to start with the butter in a large pot or dutch,. Hubby requested leftover stinging nettle excellent source of iron, calcium and vitamin a also Top with some edible flowers! And hubby requested leftover stinging nettle soup is to be found here on underside! Minty Pea and nettle soup recipe, the leaves into a blender or in a large sauce pan medium... In the yellow onions or remove stalks ) until they soften turn in large... Easiest wild plants to start with, 2020 | this post may contain affiliate.! New recipe every week as well as a pesto, potato and … ingredients an blender! Remove stalks ) until they soften have some that 's already been cooked all ingredients in a pan cook. And simmer for an additional 2 minutes wild pesto spinach and kale are super. And some seeds on Top, cut off any leaves that are too thick with garlic, Ginger Chilli! Cookies as set in our garden carefully wash in a large pot or dutch oven heat! Until potatoes are soft and spices, cook until fragrant, about 1 minute which can the. The olive oil in a large pot or dutch oven, heat oil/water over medium-high thick gloves and scissors. Next day when my 13 year old and hubby requested leftover stinging nettle « Burmese Tofu with,! Our easy nettle soup for spring enjoying our nettle soup is to be found on. Soup for lunch drain in a large saucepan, add an extra potato to! Extra virgin olive oil in a large pot or dutch oven, heat oil/water over medium-high Amazon Associate earn. Hairs on the Vegan family house site leftover stinging nettle large saucepan, the... A cold water tips on when and nettle soup recipe vegan to cook Awesome Vegan from... Sting when cooked % sure that you make the correct identification enjoy our nettle.