This article is part of Women's Health 2019 Snacks Week. Runner-up: Bamba Peanut paste, corn grits, palm oil, and salt are the only four ingredients in this favorite snack. Described as a Goan-inspired recipe using garlic rice, the noodle mainly produces. Bonus: It's vegan-friendly. Why wait for a special occasion to snack on charcuterie? Peanut butter and pretzels is the most underrated pairing (no shade to Nutella), and this snack combines the greatest flavors ever with some incredible convenience. 45 Trader Joe's Snacks You Have to Try, From Beloved Classics to 2021's Best New Treats We asked the BuzzFeed community to tell us about the most addictive snack foods you can buy at Trader Joe's. Per serving: 60 calories, 4 g fat (0.5 g saturated fat), 5 g carbs, 1 g sugar, 115 mg sodium, 2 g fiber, 2 g protein. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Eat it like you would peanut butter; that is, slathered on fruit or bread, or devoured by the spoonful. “Many people don’t realize the value of frozen food and that in some cases they could even be a better value and more nutrient dense than their fresh counterparts.” Use this frozen blend to enjoy your favorite fruits off-season blended in a smoothie. They're made for Trader Joe's in Israel, where Bamba reigns supreme—it's the country's best-selling snack. These pretzels rank high on the list because of their oh-so savory taste, and I would high-key recommend pairing them with some creamy Brie cheese for a bougie wine night. Trader Joe’s Favorite Healthy Snack Options Include: Organic Low Fat Yogurt Squishers (we like to freeze these and make more like a popsicle treat!) Maddie Meyer / Getty Images Snacks are a great way to stay energized and satisfied between meals. There are Instagram accounts upon Instagram accounts dedicate to some of the best Trader Joe's foods available. But frozen foods aren't the only thing Lee loves at Trader Joe's. I buy two so she gets one and I get one. Crunchy puffs that taste just like peanut butter? We all can relate to the fact that we go to TJ’s intending to buy hummus and come out with ten different snack products, three frozen goods, and a … Why trust us? I low-key live for all of their snacks, and I think that I've taste-tested all of best Trader Joe's snacks. Some of these snacks are portable while others need to be incorporated into snacks to be made from scratch. Making real churros can be a little difficult, but TJ's makes it easy with this pre-made pack. Per serving: 60 calories, 0 g fat (0 g saturated fat), 1 g carbs, 1 g sugar, 170 mg sodium, 0 g fiber, 9 g protein. Try it on cinnamon toast for a rich, and filling snack or with pretzels for something a little more filling. Chocolate Coconut Almonds. The addition of milk protein concentrate makes this creamy snack or dessert perfect for a sweet treat, especially post-workout. Per serving: 130 calories, 8 g fat (1 g saturated fat), 16 g carbs, 0 g sugar, 65 mg sodium, 0 g fiber, 2 g protein. I tried the 10 snacks and treats from the 12th annual Trader Joe's Customer Choice Awards. Chile Lime Chicken Burgers – 1 burger, 3 points. A dash of cocoa and cane sugar in your hummus is actually pretty game-changing. “Trader Joe's sells some of the best frozen fruits and veggies,” says Taub-Dix. If it’s gouda enough for Trader Joe’s fans, it definitely belongs on my next sandwich/salad/morning toast. Try it on cinnamon toast for a rich, and filling snack or with pretzels for something a little more filling. If you've ever spent 20 minutes staring down the 14 different types of hummus sold at TJ's, only to find yourself faced with another conundrum in the chips aisle, you know what I mean. Lee's Trader Joe's haul also usually includes tabbouleh-style hummus ($1.99 for an 8-ounce container), jalapeño corn and rice puffs ($1.99 for a 5-ounce bag), and seltzer water flavored with lemon and … Here are some of their responses. Pop open a cold beer, and you have got at-home hour. Tuck into a few handfuls of air-popped popcorn that tastes like a little slice of frosting-coated of heaven. Chocolate plus any type of nut butter is the ideal snack in my book. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Great quality at great prices. Based on my intense scientific research (aka snacking), here's a definitive list of the 10 best snacks at Trader Joe's that you need to try, ranked by taste. By adding your email you agree to get updates about Spoon University Healthier. Yum! A Trader Joe’s alternative to the popular Mexican brand Takis, the Chili and Lime Flavored Rolled Corn Tortilla Chips are a spicy and tasty Trader Joe’s snack option. Per serving: 230 calories, 18 g fat (7 g saturated fat), 16 g carbs, 11 g sugar, 95 mg sodium, 3 g fiber, 4 g protein. Per serving: 120 calories, 4 g fat (4 g saturated fat), 18 g carbs, 10 g sugar, 170 mg sodium, 4 g fiber, 8 g protein. “Trader Joe’s supplies some of the best nut butters at the most reasonable prices,” says Taub-Dix. Per serving: 250 calories, 8 g fat (1 g saturated fat), 39 g carbs, 13 g sugar, 125 mg sodium, 4 g fiber, 6 g protein. Shrimp Stir Fry – ½ package, 3 points. For me and my wife it is by far the best item in the frozen section. Per serving: 100 calories, 2 g fat (1 g saturated fat), 18 g carbs, 14 g sugar, 35 mg sodium, 1 g fiber, 3 g protein. You tryna be tricky? Dipped in chocolate, these mini cinnamon sugar churros are a legit party in your mouth. A Trader Joe's classic, this cookie butter is honestly the best snack ever. Check out the best easy-to-make TJ's meals. Mahi Burger – 1 patty, 2 points. Per serving: 160 calories 160, 10 g fat (2.5 g saturated), 0 g trans fat, 115 mg sodium, 14 g carbs, 2 g fiber, > 1 g sugar, 5 g protein. Cheese Pizza With a Cauliflower Crust. These seafood-free crab cakes make the perfect hearty snack or main dish. With four healthy ingredients in each crispy bite, these sugar-free crackers pack loads of flavor and nutrients. I like the peanut-butter pretzels that won best snack, but the chili-lime corn chips won me over. Sushmita Lo September 19, 2020 “Trader Joe’s are the worst.” said no one ever. $2.69 You don't have to be a kid to appreciate this gluten-free twist on this classic combo, but it certainly wouldn't hurt. Beloved in Israel, these peanut-buttery puffs are a welcome change from your everyday potato chip, and one chef even declares them the best crunchy snack the store has to offer. Per serving: 150 calories, 6 g fat (1.5 g saturated fat), 21 g carbs, 1 g sugar, 470 mg sodium, 6 g fiber, 2 g protein. Per serving: 50 calories, 1.5 g fat (4 g saturated fat), 9 g carbs, 5 g sugar, 90 mg sodium, 1 g fiber, 2 g protein. TJ’s Salmon Patty – 1 patty, 2 points. Fresh Fruit (they offer a lot of pre-sliced produce for extra convenience) Trader Joe's is a one-stop-shop for all things delicious, and their unique snacks are no exception. Trader Joe's is full of great frozen food options from appetizers to meals and everything in between. You may be able to find more information about this and similar content at piano.io, 25 Bedtime Snacks That Are Actually Healthy, The Biggest Snack Trend The Year You Were Born, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists. Trader Joe's sells … 99 cents Trader Joe's always does a solid job of bringing global flavors to its shelves, and its bamba is a great example. A delicious blend of herbs transforms coconut cream into a savory dip, sauce, marinade, or condiment that’s ideal for chips, veggies, sandwiches, and more. I dare you to argue differently. (Everything but the vodka!) Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. While not as authentic as the OG Canadian specialty, these cookies are so festive for fall, and they'll go perfectly with a steaming cup of coffee or hot cocoa. Per serving: 140 calories, 4.5 g fat (3 g saturated fat), 24 g carbs, 17 g sugar, 95 mg sodium, 0 g fiber, 0 g protein. Per serving: 190 calories, 10 g fat (4 g saturated fat), 19 g carbs, 6 g sugar, 280 mg sodium, 2 g fiber, 7 g protein. Trader Joe's Peanut butter and chocolate are a dynamic duo that withstand the test of time but when it's dark chocolate, boy, does it taste even better. Flavored with apple cider vinegar, onions, carrots, and more, this turkey bone broth is the ideal pick-me-up to warm you from the inside out. 21. These are only a few of the best Trader Joe's snacks, so be sure to check these and all the others out next time you're there. If you’re not a huge raisin fan and keep finding that your fresh grapes go bad before you get a chance to eat them, these shelf-stable snacks are a perfectly delish compromise. Per serving: 150 calories, 8 g fat (0.5 g saturated fat), 17 g carbs, 0 g sugar, 260 mg sodium, 2 g fiber, 2 g protein. Its savory taste will leave you wishing you bought two bags. These mac and cheese bites make for the perfect party app or afternoon snack. Per serving: 80 calories, 5 g fat (5 g saturated fat), 8 g carbs, 6 g sugar, 90 mg sodium, 0 g fiber, 1 g protein. The perfect combination of salty and sweet, these dark chocolate almonds are God's gift to the world, but you gotta watch out because they're addictive af. It is a bit spicy so she adds some yogurt to hers. Turkey Burger Patty – 1 burger, 3 points. For Taub-Dix, this brand stands out as having “that perfect creamy mouthfeel along with a mouthful of bittersweet bliss.” While dark chocolate has been shown to boost circulation and promote heart health, she turns to Valrhona for pure enjoyment. They’re addicting on … She slathers almond, cashew, and peanut butters generously over whole-grain bread, crackers or apples, since she says they provide hunger-squashing protein and healthy fat without requiring refrigeration. “Raisins are a part of my DIY trail mixes, and they also pair perfectly with a crisp salad,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. The sour and sweet tomato-based sauce, flavored with tamarind, lulls you to satiation before a sneaky warmth comes over and backhands you. Per serving: 120 calories, 0 g fat (0 g saturated fat), 31 g carbs, 26 g sugar, 0 mg sodium, 2 g fiber, 1 g protein. Per serving: 120 calories, 4.5 g fat (0 g saturated fat), 17 g carbs, 0 g sugar, 150 mg sodium, 2 g fiber, 3 g protein. Check out the best TJ's ready-to-eat fare here. Their macros fit your ketogenic diet plus they satisfy your cravings. Running to your fave deli for a massive bagel and lox is great for lazy Sunday mornings, but sometimes you just need a bite to hold you over. From plant-based options to frozen food, these Trader Joe's vegetarian options are hearty, healthy, and tasty. Trader Joe's just figured out how to do simple perfectly with this Olive Oil Popcorn. True story: It's basically impossible to exit a Trader Joe's without at least one snack food in your bag. The peanut-butter cups won the sweet-treat category, but the ice-cream sandwiches were better. This sweet spread tastes like a hug and goes with literally anything. It’s got chunky tomatoes, pickling brine, horseradish, red jalapeño and green chile peppers, Worcestershire sauce, capers, onions, lemon juice, and vinegar. #SpoonTip: Love Trader Joe's cookie selection? Yellow corn chips are rolled for an added crunch, and seasoned with oil, lime, and spices. And of course, TJ’s has its own line of frozen Asian dishes. If you can’t make it to the county fair, the autumnal flavors of caramel and apple in your morning granola make a pretty awesome alternative. There are many reasons to love Trader Joe's, and its extensive snack selection is one of them. There are so many superfoods in one sip of this golden milk latte, made with turmeric and ginger—not to mention it tastes delicious, too. Per serving: 100 calories, 11 g fat (4 g saturated fat), 1 g carbs, 0 g sugar, 115 mg sodium, 0 g fiber, 0 g protein. A Trader Joe's classic, this cookie butter is honestly the best snack ever. 7. No Trader Joe list I have ever seen includes Butter Chicken. Beet chips just got a pretty sweet upgrade. Only Trader Joe’s could pull of Brussels sprouts chips. We’re constantly trying their new snacks—from popcorn to hummus—and we’ve put together our five favorite savory bites. Copyright © document.write(new Date().getFullYear()) Her Campus Media LLC. Per serving: 130 calories, 0 g fat (0 g saturated fat), 31 g carbs, 29 g sugar, 10 mg sodium, 2 g fiber, 1 g protein. While crazy popcorn flavors can be fun, sometimes you want to go back to basics. Related: Foods That Americans are Missing Out On Everything about these cookies has been designed to perfection: the chocolate coating, the crispy texture, and the easy-to-dunk shape. Be sure to check out Trader Joe's other convenient ice cream treats for some more bite-sized sweets. Trader Joe’s is undeniably America’s favorite grocery store chain and a snack lover’s paradise. They are, on the other hand, but certainly, meet the pinch craving. These pre-rolled meat and cheese bites will help you feel fancy on even the most ordinary of days. These mini ice cream cones are not only insanely adorable, but also so creamy and delicious. It comes with Basmati rice. Per serving: 80 calories, 3.5 g fat (0.5 g saturated fat), 0 g carbs, 0 g sugar, 610 mg sodium, 0 g fiber, 11 g protein. Read It Before You Eat It: Taking You from Label to Table, The 32 Best Holiday Treats From Trader Joe's, Nutritionists Love These Trader Joe's Salads, 20 Keto-Friendly Foods You Can Buy At Trader Joe's, The 7 Healthiest Breakfast Foods At Trader Joe's, Trader Joe's Cauliflower Pizza Crust Is Trash. This fruity take on burgundy-hued chips is made with nothing but dragon fruit itself. Fact: Folded chips taste better than regular chips. Best Trader Joe's Low-Carb Foods for Lunch Organic Oven-Roasted Turkey Breast 0 grams of carbs per 2-slice serving Layer it inside lettuce leaves for an "un-wich," slice and serve over a big salad or try the TikTok trend of replacing bread with bell pepper halves for a low-carb lunch. A new type of chip also knocked out three-time champion peanut butter-filled pretzels as the winner of "best snack." Trader Joe's Best Snacks. If Buffalo wings are your jam, you'll be straight-up obsessed with this low-cal spicy hummus. I can't imagine why. 1. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. That's what we call value. You don't have to buy both pretzels and peanut butter, because they're already combined into one in this amazing snack. She adds that dried fruit also provides iron and fiber for portable for on-the-go energy. Per serving: 120 calories, 1.5 g fat (0 g saturated fat), 24 g carbs, 15 g sugar, 0 mg sodium, 2 g fiber, 2 g protein. Here are the 10 best TJ's cookies you need to try. The 10 Best Frozen Foods at Trader Joe's, According to Employees The 10 Best Frozen Foods at Trader Joe's, According to Employees Stock up … This sweet spread tastes like a hug and goes with literally anything. Well, allow me to make the task of selecting your Trader Joe's snacks a tad easier with this list of the 27 best options you'll find in their aisles. Per serving: 190 calories, 16 g fat (2 g saturated fat), 7 g carbs, 1 g sugar, 140 mg sodium, 2 g fiber, 7 g protein. A definite dip update from a plain pretzel or potato processor, Trader Joe’s Sesame Sticks aris yummy salty Trader Joe’s snack produced from wheat germ, soybean oil, sesame seeds, and bulgur wheat. If you can bake, try out the homemade counterpart. TJ’s Turkey Meatballs (cooked) – 2 meatballs, 3 points. That email doesn't look right. If you're too lazy to make your own homemade meringues, these airy, sweet, and delicious vanilla meringues will satisfy your sugar cravings immediately. Enjoy these for brunch with a poached egg and a slice of smoked salmon, and you're basically a gourmet chef. We love these Trader Joe’s keto snacks. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, Organic Creamy Cashew Cultured Yogurt Alternative, Tortilla Chips Seasoned With Brussels Sprouts, Chili & Lime Flavored Rolled Corn Tortilla Chips, Valrhona Le Noir Amer 71% Cacao Dark Chocolate Bittersweet, Strawberry Greek Frozen Yogurt Parfait Bars, Dark Chocolate Sunflower Seed Butter Cups, 25 Super High-Protein Snacks To Keep On Hand, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Launch Gallery: 23 Trader Joe's Back-to-School Lunch & Snack Supplies You'll Want to Stock Up On Best of SheKnows The Most Mouthwatering Baked Goods Sellers on Etsy Per serving: 90 calories, 0 g fat (0 g saturated fat), 22 g carbs, 15 g sugar, 0 mg sodium, 3 g fiber, 1 g protein. This omega-3 packed snack should do the trick. Trader Joe’s Employees Just Revealed Their Favorite Frozen Foods—and the Results are Hilarious Trader Joe’s Employees Just Revealed Their Favorite Frozen Foods—and the Results are Hilarious In a tell-all podcast, crew members from across the company—including the store’s president himself—shared what they look forward to defrosting most. Per serving: 240 calories, 17 g fat (10 g saturated fat), 19 g carbs, 12 g sugar, 0 mg sodium, 6 g fiber, 3 g protein. The Best Trader Joe’s Snacks for a Summer Picnic. Per serving: 140 calories, 6 g fat (1 g saturated fat), 20 g carbs, 12 g sugar, 10 mg sodium, 0 g fiber, 3 g protein. See more: Best Trader Joes Snacks 2021. … BuzzFeed Staff. For a slightly healthier take on an ice cream bar, these frozen treats will hit the spot. Fiery chicken curry. In fact, the options are practically endless from seasoned nuts, dips and spreads, and chip varieties. “Trader Joe’s supplies some of the best nut butters at the most reasonable prices,” says Taub-Dix. TJ’s Cauliflower Stir Fry – 2 cups, 1 point. No-dairy? While plain broth doesn’t seem like much of a snack, it definitely packs in protein and nutrients. Jackfruit is all the rage now for its versatile texture and neutral taste. Trader Joe’s fulfilled all of our food mashup dreams this year by creating Bloody Mary salsa. For all those times you can’t decide between guac and hummus. No problem. Trader Joe’s is known for its trend-setting eats, global flavors and food mashups you can’t find anywhere else. Of course, you can always opt for TJ’s large selection of fresh fruit and vegetables for a healthy snack, but when you want something a little more, the popular grocery has you covered. As you’ve seen from the list, Trader Joe’s has a wide range of keto snack … You’ll want to devour this dairy-free yogurt, which comes in vanilla bean and strawberry flavors, all topped off with a hint of coconut cream and lemon. I like to pair it with the Chana Masala for a knock-out Indian meal. Per serving: 110 calories, 9 g fat (6 g saturated fat), 0 g carbs, 0 g sugar, 180 mg sodium, 0 g fiber, 7 g protein. Per serving: 270 calories, 20 g fat (5 g saturated fat), 2 g carbs, 0 g sugar, 940 mg sodium, 1 g fiber, 21 g protein. Per serving: 50 calories, 1.5 g fat (0 g saturated fat), 6 g carbs, 1 g sugar, 160 mg sodium, 2 g fiber, 2 g protein. Updated January 30, 2020 Trader Joe’s has built a name for itself on delicious frozen meals and snacks. 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