Flowers are pinkish or white which measures 12 mm wide. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. It is a topoisomerase-I-inhibitor. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Jams, squash, and candies are also prepared from Jamun after mixing it with ingredients like sodium benzoate, citric acid, sugar, and water. Black plum could be used as toppings in puddings, pastries, cakes and custards. Jamun is rich in iron and Vitamin C. It acts as a blood purifying agent. Terms & conditions They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Mix 2-3 gms of powdered bark with 2 tsp honey. Wash mouth with Black plum juice if suffering from pyorrhea. It also helps in the prevention of liver diseases. © 2020 Healthbenefitstimes. Make a pill and take this each in the morning and evening. Seasonal problems are one significant issue faced by almost everyone. Grind leaves by adding a little rock salt. The results from the study indicate the apoptotic and inhibitory effect of extract. Calyptranthes capitellata Buch.-Ham. It is native to India, Sri Lanka, Myanmar and the Andaman islands. Emerging research suggests dried plums support healthy bones, and may support heart health, digestive health, immunity and healthy aging. Together all these compounds regulate the digestive system so that your body gets the ability to … The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Skin Care. Fight Diabetes Jamun, or jambol juice, is one of the best dietary cures for … So, it is usually recommended by doctors to not consume Jamun two weeks before and after the delivery. California Dried Plums are The Whole Package: a naturally sweet, convenient and nutrient-dense snack and a versatile culinary ingredient. So no matter which type that you eat, you can still reap the benefits. Take 10 ml of jamun vinegar for relief in water. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. The fruit is also used for the preparation of vinegar and excellent quality of the wine. It is used as a lotion for ringworm of scalp. & Chun) H.T. Calories 81 Kcal. 7 Health Benefits of Plums and Prunes 1. Then add some sugar in it. It solves acidity problems. The low glycemic index is the reason why people are advised to eat this fruit more during summers. The fragrant flowers occur in clusters and are axillary on flowering branches. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. There are certain other health benefits too of Jamun bark. Not only does it treat kidney disorders, diabetes, and heart diseases, but it also plays an essential role in the treatment of various diseases too. It helps in the treatment of an oral cavity. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. nud. Boil it till the water reduces to 1/4th. The side effects of black plum consumption include: 1) Roadside black plum may contain substantial lead and other metal contents. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. Plums can also increase insulin sensitivity – thereby aiding diabetes treatment (8). Consume 4 gm of seed powder with water twice a day (in the morning and evening). One major plum benefit is its powerful antioxidant properties. They Contain Many Nutrients. Avoid road side Black plum as it is contaminated from lead and heavy metals. The tree is tall which usually grows from 5 to 20 meters tall. Pimple is one significant issue for everyone. It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Here are other ways that plums are good for your health: Heart disease. Mentioned below is a list of health benefits achieved by black plum or Jamun. tsoi (Merr. They contain over 15 different... 2. Jamun seed and seed powder have a lot of health benefits. Jamun powder, which is obtained after drying and burning it, helps in checking the gum infection and bleeding. It is mentioned in Srimad Bhagavatam’s commentaries. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. Here are some amazing health benefits of jamuns or black plums: 1. Everything has two phases, a good and a bad. 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. The seeds and leaves help in the decreased level of sugar in the urine. Constipation Relief. Also, Jamun is used as a tonic for enhanced sexual activities. It is also grown in Hawaii. Take about 20 to 25 ml of this mixture 3 times a day. Applying a paste of Jamun bark with warm water on certain affected parts topically, aids one in relieving pain and inflammation, thereby allowing relaxation to the certain affected parts. Both the fruits and leaves from Jamun plant are beneficial for treating diabetes. The vitamin C in a plum provides certain health benefits. Grind 10 gm of leaves. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. Iron helps to promote the count of haemoglobin and also acts as blood purifier. Jamun is rich in anthocyanin pigment, which has high antioxidant content. Jamun is an ideal substance for maintaining proper oral health. Additionally, plums improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood cl… The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. The nutritional content of this black plum are as follows: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm). Khanna, Syzygium cumini var. Many laboratory studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation ( 12. This fruit can convert starch into energy and is good for diabetes drugs. Further research is required for identifying efficacy, mode of action and safety issues. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. It is a fruit consumed in the tropical regions.